CNA Study Guide: Organize and Minimize Test Stress



Posted: Sunday, January 16, 2011

by Suzanne Sweezy
http://www.cna-test-coach.com/cna-study-guide

There is a common thread among all CNAs – the STRESS that comes with our CNA certification exams! Training to become a CNA requires a considerable investment of time and energy – 6 weeks of training, clinicals, tests, and working with a CNA study guide. It is a big achievement in itself; we all breathe out a sigh of relief when it’s over, only to realize all too soon that there is a looming and eminent date in our future – the CNA Certification Exam. The weight that was lifted on the last day of class creeps back on pound for pound and then some.

Everyone will have a different mentality when they are preparing themselves for the CNA certification exam. Person A will organize their study time, collect study tools, and systematically chip away at the volume of knowledge they need to internalize. These are the people who experience minimal test stress from the CNA certification exam, AND perform best when taking the exam. Meanwhile, others will study less or cram a few days before their scheduled test date. In all likelihood, they will struggle on the exam and might even have to retake a portion of it. Some examinees study haphazardly and without much structure, which often results in failure.

The key to taking the CNA test is to have a good study plan! Don’t leave your exam success to chance. Create your study schedule and stick to it. Tip: Pretend your exam will be held 3 days before it’s scheduled – that way, you can get most of your work done well ahead of time, leaving you more time to review. Gather all your study materials, particularly your CNA study guide, and flashcards and make use of a system that you can stick to. Start with definitions and medical terms and work your way up to more complicated information. When you are practicing your clinical skills, grab your spouse, friend, kid or if they aren’t around use a stuffed animal. Create flash cards, print them out and take them where ever you go. You’ll be surprised at how much downtime you have during your day while you’re out and about.

The internet is a great resource for exam tips so be sure to visit online forums and your favorite CNA/medical websites and look around. Search for test tips and ask experienced CNAs for guidance. The CNA community is so welcoming that you’ll have responses before you know it. Most of them telling you not to stress!

Now this might sound like a broken record to some, but it's definitely worth repeating. Get a good night's sleep the night before your test. Eat a hearty meal (i.e. brain food) that you know won’t unbalance your system – there is nothing worse than tossing and turning from a stomach ache. Be mindful of what stress can do to our insides! Be prepared for your exam day with all your supplies and your outfit. Have everything cleaned and ready to go, have a light but fulfilling breakfast. Arrive early! Tardiness can compromise your composure and concentration. Go to the bathroom before the test begins to minimize potential distractions! Relax, take your time, and do your best!
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